Hey Fit Formulas
Most adults over 40 don't have a fitness problem.
They have a back problem that's stopping everything else.
Here's this week's formula.
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MOVE FORMULA
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This week: Reverse Snow Angel
Your upper back and shoulders take a beating
after 40 — hunching over phones, desks, and
steering wheels all day. The Reverse Snow Angel
directly fixes that by strengthening the muscles
that pull your shoulders back where they belong.
Do 2 sets of 10 reps today. Right now if you can.
👉 Full form guide and video:
https://myfitformulas.com/exercises/reverse-snow-angel
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FUEL FORMULA
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Why eating less stops working after 40
You didn't lose discipline. Your maintenance
calories quietly moved on you. After 40 your
body adapts — eating less triggers it to burn
less. That's why the same approach that worked
at 30 stops working now.
The fix isn't eating less. It's eating smarter.
👉 Read the full breakdown:
https://myfitformulas.com/blog/maintenance-calories-adapt
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QUICK WIN
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One thing to do before you close this email:
Do 2 sets of Reverse Snow Angels right now.
Get on the floor. Takes 3 minutes.
Your back will thank you tomorrow.
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THIS WEEK'S FORMULA TOOLS
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Not sure how much you should actually be eating?
Find out in 60 seconds:
👉 Maintenance Calculator:
https://myfitformulas.com/tools/maintenance-calculator
👉 BMR Calculator:
https://myfitformulas.com/tools/bmr-calculator
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See you next week,
[Your Name]
MyFitFormulas
P.S. Know someone over 40 who's been struggling
with back pain or stubborn weight? Forward this
to them — it's free and always will be.